Reformer and Matwork Pilates

Classes Discover the power of Pilates at Back to Fitness Physio — where movement meets rehab in a supportive, physio-led environment. We offer both Reformer Pilates and Matwork Pilates in small group classes or tailored 1:1 sessions, helping you build strength, improve flexibility, and move with confidence. Whether you’re recovering from injury, managing a long-term […]

Yoga

Classes We get it — yoga can seem intimidating. You might think it’s only for people who are naturally bendy, wear fancy leggings, or can fold themselves into pretzel-like poses. But that couldn’t be further from the truth. Yoga isn’t about perfection or extreme flexibility — it’s about presence. It’s about moving your body in […]

Back to Balance

Classes Back to Balance is one of those classes I genuinely think everyone should try at some point, especially if you’ve noticed a dip in confidence with your balance, feel a bit unsteady on your feet, or simply want to keep moving well as you get older. It’s gentle, it’s supportive, and it’s built around […]

Strength Classes

StrongHER Together Supportive Strength Training for Women in Perimenopause and Beyond StrongHER Together is a physiotherapy-led strength class designed specifically for women navigating the hormonal shifts of perimenopause, menopause, and beyond. Created and delivered by head physio Charlotte Murray (who understands this stage of life first-hand) alongside experienced physios Jim Speechley and McKenzie Jenkin, these […]

Memberships

At Back to Fitness Physio and our Physio Rehab Barn, we’ve designed flexible pricing options to suit every lifestyle, goal, and budget — whether you want to dip your toe in or commit to a regular routine.   If you’re new, your first class is free with the code FREE1STCLASS.    Payment Options Membership Options […]