The Back to Fitness Rehab Barn: Change Your Story, For Good
When it comes to reaching (or even exceeding) your fitness goals post injury, one thing is for sure: having a support team you can trust is key for achieving long-lasting results.
All fitness enthusiasts will relate when we say that not being able to move as fast as you once did can be incredibly frustrating. You might even feel like you’ve lost a part of yourself – and that you’ll never be able to explore your passion for exercise again.
We’re here to help you change your story, for good.
Despite what you might believe to be true right now, there is still an abundance of incredible potential left inside of you. However, knowing where to start with rediscovering your power can feel like an impossible task.
And that’s exactly where the Back to Fitness Rehab Barn comes in.
With 30 years of combined clinical experience and a love for all things fitness, our team will guide you to become the strongest version of yourself in a safe and supportive environment. We understand injuries, how the body heals, and more importantly, how exercises must be adapted to promote this.
Another bonus? Our rehabilitation centre is based just a few minutes down the road from our physiotherapy clinic, making it easy for you to take the next step in your healing journey.
Read ahead to learn more about the ways the Back to Fitness Rehab Barn can help you to smash your targets, as well as the expert services you can enjoy along the way.
How can the rehab barn help you?
From joining a trusted community of like-minded peers and receiving clinical-backed tailored programmes to discovering a newfound appreciation for your body and what it can do, there are endless ways taking the rehabilitation route to fitness can transform your life.
Here’s just a few of the key benefits:
- Medical-approved movement
Striking the balance between pushing your body to new limits without going too far is near impossible to do alone. Don’t do enough, and you’ll see little progress. Do too much, and you risk even more pain.
We’ll design carefully measured plans tailored to your individual needs so you can move mindfully, every single day.
- Everyone is welcome
No two people’s situation is the same – and their fitness programme should reflect that. Whether you’re recovering from surgery and feel anxious about exercising again, looking to improve your running performance, or just want to fully participate in life again, our doors are open to everyone of every level.
- You’re never ‘just a number’
As Halifax’s most trusted physiotherapy clinic, we have 30 years of combined experience building meaningful relationships with our clients. We’re breaking the stigma around treatments that require you to be stretched to your limits in a soulless room, one easy-going session at a time. And our friendly team of experts are on hand to listen to your unique needs in a relaxing, comfortable environment.
With the rehab barn, we invite you to join a community where ‘everybody knows your name’. The result? Less self-doubt, more self-empowerment.
- We nurture a judgement-free zone
According to a recent survey by Fitness First, 39% respondents said they avoid visiting the gym because they feel too self-conscious about how they look. Moreover, almost 30% said they’re worried about being judged by their fitness level.
If this sounds like something you can empathise with, we’ve got your back. The Rehab Barn is designed for clients who have experienced injuries or a loss of confidence: a whole world away from the stuffy, hostile gyms you might have been to in the past. Think friendly trainers in a safe haven where you can thrive, grow… and even make new friends!
- Enjoy exercise with peace of mind
If you’ve found yourself with niggling pains that are holding you back from living life to its fullest, the last thing you want to do is make them worse. While a course of physiotherapy treatments is great for addressing the issue, it’s important not to run before you can walk and risk ending right back at square one.
Or, if you’re facing the worry about making your injury worse and don’t know where to go, you can be rest assured that our physios will apply their expertise to keep pain well at bay.
How to know if the Back to Fitness Physio Barn is right for you?
If you can tick off one or more of the below, there’s no better time than now to join the Rehab Barn revolution…
- You have a recurring injury which just won’t go away
- You want to get stronger, safely
- You want a small, friendly gym where you’re not just a number
- You’re put off by busy, noisy gyms
- You want experienced medical professionals to support you
- You have health conditions which make you worried about exercise
- You want to be able to do what you could do 5 years ago
- You want to fully recover and get back to life and sport
- You want help managing long-term health problems such as high blood pressure or diabetes
- You’re worried about falling
- You’ve had an illness and want to get back on your feet
What range of services can you expect?
Variety is key for keeping exercising exciting. With a wide range of fitness offerings including 1:1 clinical pilates to physio-led walking groups, we’ve got you covered.
- Physio-led exercise 1:1 or 1:2 (strength and conditioning)
- Strength and fitness screening (strength, flexibility, balance, cardio fitness assessment, reaction times)
- Pilates (1:1 or class)
- Walking group – ‘Back to Outdoors’
- Group exercise classes (menopause strength, arthritis, older persons class, Pilates)
- Gym membership package
- PAYG gym membership
- Back to Fitness Physio Membership Package
Ready to tackle your fitness challenges, head on?
We’d love to hear from you! Go ahead and get in touch today for a friendly chat with our team about joining the Back to Fitness Rehab Barn community.
