Exercise and Rehabilitation at the Barn
If you want to get stronger, fitter and safer, exercising with our physios at the Rehab Barn is for you. At the Physio Rehab Barn, everyone is welcome regardless of their age or ability. We will not have offensive music blaring out, we will not have inexperienced staff, and we will not be full of cliques.
We understand how confusing it can be to decide what to do in the gym, especially if you have an injury or long-term condition. Our experienced physios will guide you through the journey and hold your hand at each junction in the road.
Whether you are returning from complex surgery like an ACL reconstruction, living with a long-term condition such as osteoarthritis, have fallen and are worried you’ll fall again, just had a baby and don’t know where you can go to exercise or want to smash your PB on the next park run, we are the people for you!
We combine our advanced understanding of the body, injury and tissue healing with our wealth of experience in exercise and rehabilitation. With us, you can trust that we know how to help you reach your goals without causing any more pain or injury. We are more than personal trainers.
This service isn’t just for sporty people; anyone looking to get stronger and fitter can benefit. Whether you struggle with running after your grandchildren, climbing stairs, or maintaining independence, we can help.
If we have not met or it’s been a while since your last visit, you will have an assessment with our specialist physio, McKenzie. During this session, he’ll discuss your medical history, any injuries, and your goals. He’ll also conduct some basic strength and fitness tests to determine your current level. Additional physiotherapy tests might be done to check your range of motion, balance, coordination, and overall function.
Based on this assessment, you’ll develop a realistic and progressive exercise plan that focuses on strength, function, safety, and performance.
This initial appointment is a private session with McKenzie and lasts 60 minutes. The price for this initial session is £100.
Follow-up sessions, or sessions for those we already know, differ slightly. They also last 60 minutes but are split into 30 minutes working one-on-one with a physio and 30 minutes working independently in the gym. The cost of this session is £60.
Would you like to have your strength, fitness and movement evaluated?
Our senior physiotherapist and strength and conditioning expert, McKenzie Jenkin, leads this service. During the two-hour session, he will take a detailed medical history and perform various clinical, functional, and performance tests. He will use motion capture technology to examine gait and movement and a dynamometer to measure force production.
We will assess your flexibility, muscular endurance, aerobic capacity, coordination, reactions, balance and power.
This is more than just a “gait assessment” or a “bike fit”. Understanding your body can enable you to see areas for improvement and have a quantifiable benchmark to return to if you develop an injury. It is commonplace in professional sports to screen players pre-season, during the season, and when returning to play following an injury.
Benefits
- Gain a real insight into your body – what are you good at? What could you improve?
- Get ahead in your sport, team or club.
- Get detailed baseline data on record to measure your performance against and enhance your recovery if you get injured in the season.
Price £240
Ready to find out how our experts can help you?
