Halifax, West Yorkshire

The Physio Rehab Barn


Welcome to the new Physio Rehab Barn

The Physio Rehab Barn is our exercise and rehabilitation centre, where our physiotherapists will show you how to become the strongest, fittest and safest version of yourself.

Everyone is welcome through our doors whether they are recovering from surgery and are worried about exercising again, want to improve performance to complete that race, or want to fully participate in life.

As a team of physiotherapists, we have 30 years of combined clinical experience to draw on. We understand injuries, how the body heals, and, more importantly, how exercises must be adapted to promote this. We know how to push you just hard enough to achieve your goals.

Never feel like you’re not fit enough to come to our gym – we’ve got you.

Don’t ever worry about making the injury worse—trust us, we know what we’re doing.

With us, you aren’t just a number; we invite you to come to a place ‘where everybody knows your name’.

Who do we treat? People who:

  • Have a recurring injury which just won’t go away
  • Want to get fitter, stronger and do so safely
  • Have any level of fitness, of all ages
  • Are put off by busy, noisy gyms
  • Want experienced medical professionals to support them
  • Have health conditions which make them worried about exercising
  • Want to be able to live life more fully
  • Are worried about falling or poor balance
  • Have had an illness or surgery and want to get back on their feet

Why come to us?

We understand how hard it is to stick to an exercise programme when the motivation drops, or it hurts, or it stops hurting or when you’re worried about doing more damage.

We can empathise with how hard it is going somewhere new when you’re not sure what to do and you think you’re perhaps not good enough to be there.

There is so much information about what you should be doing that it makes it very difficult to find what’s appropriate for you and your body.

We know what you should do and how you should do it, so let us guide you through your exercise journey. With us, you will reach the other side, where you surpass your own expectations and become a healthier, fitter and stronger version of yourself.

What we offer

Our range of services

Exercise and Rehabilitation

  • 1:1 or 1:2 person sessions
  • Fitness screening (including strength testing, balance testing, reaction times, cardiovascular fitness testing)
  • Open gym (PAYG or membership)

Find out more
Physio-Led Pilates

  • 1:1 Clinical Pilates session
  • Physio-led Pilates classes (beginner and intermediate)
  • Online Pilates classes

Find out more
Physio-Led Fitness Classes

  • Back to Balance (older persons class)
  • Back to Activity (Arthritis class, education and exercise)
  • Back to You (menopause strength class)

Find out more
Walking Group

  • Physio-led weekly walking group to increase fitness and reduce loneliness (followed by tea and coffee after)

Find out more
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Next Steps

  1. Book online or call
  2. Attend the session
  3. Meet new people and become a healthier and stronger version of you
Not sure yet?
Complete this form and one of our physiotherapists will call you to chat about your options. You can also call us at 0800 0751 641.
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Matt Hardy
Matt Hardy
An amazing experience, the customer service from initial phone call to book, right through to consultation and treatment was exceptional. The level of professionalism is outstanding with such attention to detail in understanding my issue and finding resolution through to the treatment itself. I would highly recommend Back to Fitness for anyone
Rupinder Ashworth
Rupinder Ashworth
I’ve been a client at Back to Fitness for many years. Charlotte has helped me through a lifetime of back and neck problems as a result of car and skiing mishaps. I thought I’d never trust anyone else with my body BUT I can 100% recommend both McKenzie and Freya. Both amazing physiotherapists with a lovely manner - they really know what they are doing. Back to Fitness really is the best all round physio and sports health practice and now they have 3 top notch physios. 100% recommend. Rupinder
Kauser Shah
Kauser Shah
Thoroughly recommend. Lovely, friendly, knowledgeable staff.
Nicola Casson
Nicola Casson
I would like to say thank you on behalf of my dad, Martyn Widdop. He's finally had a diagnosis which without you would have taken a lot longer with more distress. Thank you Nicky
Adam Nowell
Adam Nowell
I had been having problems with my knee, causing me pain at any given time, after sitting down, walking the dogs, moving / lift boxes, etc. It would talk to me and tell me to rest! Decided i needed to get it checked out. found back to fitness on a local chit chat site, read their reviews and booked an appointment and so glad i did. Freya was fantastic, talked about the knee, checked my posture, strength, then had a physical examination, prodding, pushing, pulling, etc. Told me that it was a patellofemoral issue (kneecap area) and what we were going to do, both now and in the future. I had a laser treatment, followed by strapping the knee to support and a deep tissue thigh massage. After thanking Freya and leaving the appointment, I almost immediately received the exercise plan that we had discussed on e-mail. this was accompanied by a link to a video on how i can strap the knee myself (if necessary) Over the weekend my knee has not spoken to me and told me to rest, which was great. The strapping around the knee has worked wonders. In fact, i have felt the massage much more than the knee pain ha ha Everything from booking an appointment, through to now was absolutely painless (apart from the massage!) and I would highly recommend Back To Fitness Physio to anyone who has any pain / physio issues, 100%.
Albert Morton
Albert Morton
It couldn’t have been better, had a thorough check over, Freya found the cause, proper job!
valerie nicholson
valerie nicholson
Charlotte is extremely knowledgeable and understood what I was trying to explain. She gave me information I had never received before on how to improve my shoulder/back pain. I only wish I had gone to her years ago. Loaded with information, techniques and exercises I feel sure I can improve my posture and pain problems.
Veggie Weggie
Veggie Weggie
Charlotte is amazing at what she does and is also really knowledgable. Such a gorgeous, warming and friendly clinic too visit. 💕
Melanie Bury
Melanie Bury
Friendly, knowledgeable and Professional. Looking forward to a better pain free future with Charlotte's help ..