At Back to Fitness Physio, we’re dedicated to helping you achieve your wellness and fitness goals through our specialised sports massage therapy.
Whether you’re an athlete aiming to optimise your performance, a weekend warrior recovering from intense workouts, or someone seeking relief from muscle tension and stress, our sports massage service is tailored to meet your needs.
Our skilled physio and specialist sports massage therapist, Freya, combines various massage techniques to provide a personalised treatment experience. From deep tissue massage to trigger point therapy, Freya addresses specific muscle issues, enhances flexibility, and promotes faster recovery.
Benefits of our sports massage service include improved muscle flexibility, enhanced circulation, reduced muscle tension, and stress relief.
It’s not just for athletes; anyone can benefit from the therapeutic effects of sports massage, whether you’re dealing with chronic pain, recovering from an injury, or simply looking to unwind and relax.
A sports massage is a specialised form of massage therapy designed to address the unique needs of athletes and individuals engaged in regular physical activity. It involves a combination of techniques tailored to enhance athletic performance, promote recovery, and prevent injuries. Here’s an overview of what a sports massage entails:
Techniques Used in Sports Massage:
- Deep Tissue Massage: Targets the inner layers of muscles and connective tissues to release tension and improve flexibility.
- Trigger Point Therapy: Focuses on specific points of tension or “knots” in muscles to alleviate pain and discomfort.
- Stretching and Mobilisation: Incorporates passive and active stretching techniques to increase range of motion and joint flexibility.
- Friction: Uses deep, circular motions to break down scar tissue, adhesions, and muscle knots.
- Compression: Applies pressure to muscles to improve circulation and reduce inflammation.
Benefits of Sports Massage:
- Enhanced Performance: Improves flexibility, range of motion, and muscle function, leading to better athletic performance.
- Faster Recovery: Promotes quicker recovery from intense workouts or sports-related injuries by reducing muscle soreness and inflammation.
- Injury Prevention: Identifies and addresses muscle imbalances, tightness, and areas of weakness to help prevent injuries before they occur.
- Pain Relief: Alleviates muscle tension, soreness, and discomfort associated with physical activity or repetitive strain.
- Stress Reduction: Promotes relaxation and reduces stress levels, contributing to overall well-being and mental clarity.
Who Can Benefit from Sports Massage?
- Athletes: Individuals participating in sports or high-intensity training programs can benefit from sports massage to optimise performance and recovery.
- Active Individuals: Anyone engaged in regular physical activity, from recreational exercisers to fitness enthusiasts, can benefit from sports massage to support muscle health and prevent injuries.
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Injury Rehabilitation: Sports massage is often used as part of a comprehensive rehabilitation program to aid in the recovery process from sports-related injuries.
While sports massage is commonly associated with athletes due to its focus on enhancing athletic performance, it is not exclusively for them. Sports massage can benefit a wide range of individuals, regardless of their athletic ability or level of physical activity. Here’s why:
Who Can Benefit from Sports Massage?
- Athletes: Sports massage is highly beneficial for athletes of all levels, from amateur enthusiasts to professional competitors. It helps optimise performance, accelerate recovery, and prevent injuries.
- Recreational Exercisers: Individuals engaged in regular exercise routines, such as jogging, cycling, or strength training, can benefit from sports massage to support muscle health, reduce soreness, and improve flexibility.
- Desk Workers: People with sedentary lifestyles or desk-based jobs often experience muscle tension, postural imbalances, and discomfort. Sports massage can help alleviate these issues, promoting better posture and reducing the risk of chronic pain conditions.
- Manual Labourers: Individuals involved in physically demanding occupations, such as construction workers or manual labourers, can experience muscle fatigue, strain, and overuse injuries. Sports massage can aid in recovery, reduce muscle tension, and enhance mobility.
- Injury Rehabilitation: Sports massage is an integral part of the rehabilitation process for individuals recovering from sports-related injuries, accidents, or surgeries. It helps restore range of motion, alleviate pain, and promote healing.
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Stress Management: Sports massage promotes relaxation, reduces stress levels, and improves overall well-being. It is beneficial for anyone seeking stress relief and mental clarity, regardless of their activity level.
Absolutely! However, it’s essential to consider a few key points to ensure you get the most out of both your massage and your workout.
Benefits of Light Exercise Post-Massage:
- Enhanced Circulation: Gentle activities like walking or stretching can help increase blood flow, aiding in the removal of metabolic waste released during the massage.
- Improved Flexibility: Taking advantage of your loosened muscles, light exercise can help further improve flexibility and range of motion.
- Reduced Muscle Soreness: Low-intensity exercise can help alleviate any residual muscle soreness from the massage.
What to Avoid:
- Intense Workouts: High-intensity activities or heavy lifting immediately after a sports massage might strain the muscles that were just treated.
- High-Impact Activities: Running or jumping can be too taxing on your muscles right after a massage.
Ideal Post-Massage Activities:
- Walking: A brisk walk helps maintain circulation without overstraining your muscles.
- Gentle Yoga or Stretching: Light stretches can enhance the benefits of your massage by keeping your muscles flexible.
- Swimming: A light swim can be refreshing and gentle on your muscles.
Listen to Your Body
After a sports massage, your body might feel different. Always listen to how your body responds and adjust your activity level accordingly. If in doubt, consult with your physio for personalised advice.
Yes, you can have a sports massage during pregnancy, but it’s important to follow specific guidelines to ensure both your safety and comfort.
Benefits of Prenatal Sports Massage:
- Relief from Muscle Tension: Pregnancy can cause additional strain on your muscles, particularly in the lower back, hips, and legs. Sports massage can help alleviate this tension.
- Improved Circulation: Enhanced blood flow can reduce swelling and help deliver more oxygen and nutrients to both you and your baby.
- Reduced Stress and Anxiety: The relaxing effects of massage can help reduce stress levels and promote better sleep.
- Pain Relief: Sports massage can target specific areas of pain, helping to relieve discomfort associated with pregnancy.
Important Considerations:
- Qualified Therapist: Ensure your massage therapist is trained and experienced in prenatal massage techniques. Our specialist, Freya, is skilled in providing safe and effective massages for pregnant clients.
- Proper Positioning: You should be positioned comfortably, often on your side with supportive cushions, to avoid putting pressure on your abdomen.
- Avoid Certain Areas: Some areas, such as the abdomen and certain pressure points, should be avoided during pregnancy.
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Consult Your Healthcare Provider: Always check with your doctor or midwife before booking a sports massage to ensure it’s safe for your specific situation.
Understanding the Sensation
Sports massage can sometimes involve deep tissue work, which may cause some discomfort, but it shouldn’t be painful. Here’s what you need to know:
What to Expect:
- Discomfort vs. Pain:
- Discomfort: You might feel some pressure and intensity, especially in areas with tight muscles or knots. This is normal and usually subsides quickly.
- Pain: Sharp or severe pain is not typical. Always communicate with your therapist if you experience pain so they can adjust their technique.
- Post-Massage Soreness:
- It’s common to feel a bit sore after a sports massage, similar to how you might feel after an intense workout. This soreness usually lasts for a day or two.
- Pressure Adjustments:
- Our sports massage specialist and physio, Freya, is skilled at adjusting pressure to your comfort level. Don’t hesitate to let her know if you need less or more pressure.
Benefits of Temporary Discomfort:
- Release of Muscle Tension: The temporary discomfort can lead to significant relief from muscle tension and improved flexibility.
- Enhanced Recovery: By targeting tight areas, sports massage helps speed up recovery and reduce the risk of injury.
Tips for a Comfortable Experience:
- Stay Hydrated: Drink plenty of water before and after your massage to help flush out toxins released from your muscles.
- Communicate: Always keep an open dialogue with your therapist about your comfort levels.
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Post-Massage Care: Gentle stretching and a warm bath post-massage can help reduce any lingering soreness.
Yes, sports massage can significantly enhance athletic performance. Here’s how:
- Enhanced Flexibility and Range of Motion:
- Muscle Stretching: Sports massage stretches tight muscles, improving flexibility and increasing your range of motion. This allows for more efficient and effective movements during your activities.
- Joint Mobility: Regular massages keep your joints more limber, helping you move more freely and reducing the risk of injury.
- Improved Circulation:
- Oxygen and Nutrient Delivery: By boosting blood flow, sports massage ensures that more oxygen and nutrients are delivered to your muscles, enhancing their performance and recovery.
- Waste Removal: Enhanced circulation also helps remove metabolic waste products from your muscles, reducing fatigue and improving endurance.
- Reduced Muscle Tension and Pain:
- Tension Relief: Sports massage helps alleviate muscle tension, reducing discomfort and allowing for smoother, more coordinated movements.
- Pain Management: By targeting and treating specific muscle groups, sports massage can help manage and prevent pain, enabling you to perform at your best without being held back by discomfort.
- Faster Recovery:
- Accelerated Healing: The improved circulation and reduced muscle tension facilitated by sports massage speed up the healing process, allowing you to recover faster from workouts or injuries.
- Reduced Soreness: By minimising muscle soreness, sports massage enables you to return to your training routine more quickly and maintain a consistent performance level.
- Mental Clarity and Relaxation:
- Stress Reduction: Sports massage promotes relaxation and reduces stress, helping you maintain a clear and focused mind, which is crucial for peak performance.
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Improved Sleep: Better sleep quality resulting from reduced stress and muscle tension can lead to improved overall performance.
Sports massage is a powerful tool that works synergistically with other therapies and treatments to enhance overall health, recovery, and performance. Here’s how it complements various modalities:
- Physiotherapy:
- Enhanced Mobility: Sports massage helps to loosen tight muscles and improve range of motion, which can make physiotherapy exercises more effective.
- Pain Relief: By reducing muscle tension and pain, sports massage allows for a more comfortable and productive physiotherapy session.
- Accelerated Healing: Improved blood circulation from massage aids in faster recovery from injuries, aligning well with physiotherapy goals.
- Acupuncture:
- Enhanced Circulation: Sports massage boosts blood flow, which can enhance the effects of acupuncture in promoting healing and reducing inflammation.
- Stress Reduction: Both therapies promote relaxation and stress relief, offering a holistic approach to mental and physical well-being.
- Pain Management: The combined effects of acupuncture and sports massage can offer significant relief from chronic pain and muscle tension.
- Exercise and Strength Training:
- Improved Flexibility: Sports massage helps maintain and improve flexibility, crucial for effective strength training and reducing the risk of injury.
- Faster Recovery: By alleviating muscle soreness and tension, sports massage supports quicker recovery post-exercise, allowing for more consistent training schedules.
- Enhanced Performance: Regular massage helps keep muscles in optimal condition, which can enhance overall athletic performance.
- Nutritional Therapy:
- Detoxification: The improved circulation and lymphatic drainage from sports massage aid in the removal of toxins, complementing the detoxifying benefits of a good nutritional plan.
- Improved Nutrient Delivery: Enhanced blood flow ensures that nutrients from a balanced diet are effectively delivered to muscle tissues, supporting better recovery and performance.
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Overall Wellness: Combining massage with a healthy diet promotes overall wellness and a stronger immune system.
Sports massage is a highly effective therapy for alleviating pain and stress. Here’s a detailed look at how it works:
Reducing Pain:
- Muscle Relaxation:
- Tension Release: Sports massage targets tight and overused muscles, helping to release built-up tension. This relaxation reduces muscle pain and discomfort.
- Trigger Point Therapy: By applying pressure to specific trigger points, sports massage can alleviate pain in targeted areas and reduce referred pain.
- Improved Circulation:
- Enhanced Blood Flow: Massage techniques stimulate blood flow, which delivers more oxygen and nutrients to muscle tissues, promoting healing and reducing pain.
- Removal of Waste Products: Improved circulation helps remove metabolic waste products such as lactic acid, which can accumulate in muscles and cause pain.
- Reduction of Inflammation:
- Inflammatory Reduction: Sports massage helps reduce inflammation by improving lymphatic drainage, which removes excess fluids and inflammatory substances from tissues.
- Endorphin Release:
- Natural Painkillers: Massage stimulates the release of endorphins, the body’s natural painkillers, which help to reduce pain perception.
- Scar Tissue Breakdown:
- Tissue Remodeling: By breaking down scar tissue, sports massage helps improve tissue flexibility and reduces pain associated with scar tissue and adhesions.
Reducing Stress:
- Nervous System Relaxation:
- Parasympathetic Activation: Sports massage activates the parasympathetic nervous system, promoting relaxation and reducing the body’s stress response.
- Cortisol Reduction: Regular massage can lower levels of cortisol, a stress hormone, contributing to a calmer and more relaxed state.
- Mental Relaxation:
- Mind-Body Connection: The rhythmic, soothing nature of massage can help calm the mind, reducing anxiety and promoting mental clarity.
- Stress Hormone Regulation: Massage therapy helps balance stress hormones, leading to a reduction in overall stress levels.
- Improved Sleep:
- Better Sleep Quality: By reducing muscle tension and promoting relaxation, sports massage can improve sleep quality, which is crucial for managing stress.
- Sleep Hormones: Massage can enhance the production of melatonin, a hormone that regulates sleep.
- Enhanced Mood:
- Serotonin and Dopamine Release: Massage stimulates the release of serotonin and dopamine, neurotransmitters that enhance mood and promote feelings of well-being.
- Emotional Balance: Regular massage can help manage emotional stress, contributing to better emotional balance and mental health.
Experience the Benefits of Sports Massage
Our expert therapist, Freya, specialises in sports massage techniques that effectively reduce pain and stress. Whether you’re dealing with chronic pain, muscle tension, or high levels of stress, our tailored massage sessions can provide significant relief.
At our clinic, we offer sports massages in two durations:
- 30 minutes
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60 minutes
We offer two durations for sports massages with special June pricing:
- 30 minutes for £40
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60 minutes for £75
The frequency of sports massages depends on your individual needs, activity level, and goals. Here are some general guidelines to help you determine the best schedule for you:
- Active Athletes:
- Weekly to Biweekly: If you’re training intensely or preparing for competitions, a weekly or biweekly sports massage can help maintain peak performance and prevent injuries.
- Recreational Athletes and Fitness Enthusiasts:
- Biweekly to Monthly: For those who exercise regularly but not at an elite level, a sports massage every two to four weeks can help alleviate muscle tension and enhance recovery.
- Injury Recovery:
- Weekly: If you’re recovering from an injury, more frequent sessions (weekly) may be beneficial initially to support healing and reduce pain.
- General Maintenance and Stress Relief:
- Monthly: For overall well-being, stress relief, and muscle maintenance, a monthly sports massage can be highly effective.
Benefits of Regular Sports Massage
- Improved Flexibility and Range of Motion
- Enhanced Circulation and Muscle Recovery
- Reduced Muscle Tension and Pain
- Injury Prevention
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Stress Reduction and Mental Clarity
Proper preparation can help you get the most out of your sports massage session. Here are some tips to ensure you’re ready:
- Stay Hydrated:
- Before: Drink plenty of water in the days leading up to your massage. Hydrated muscles are more pliable and respond better to massage therapy.
- After: Continue to drink water post-massage to help flush out toxins released during the session.
- Avoid Heavy Meals:
- Timing: Eat a light meal or snack at least an hour before your massage. Avoid heavy meals right before your session to prevent discomfort.
- Wear Comfortable Clothing:
- Easy to Remove: Wear loose, comfortable clothing that’s easy to change out of. You’ll typically undress to your comfort level and be covered with a towel during the massage.
- Post-Massage: Have comfortable clothes to wear after your massage as well.
- Communicate with Your Therapist:
- Injuries and Areas of Concern: Inform your therapist about any injuries, pain points, or specific areas you’d like them to focus on or avoid.
- Pressure Preferences: Let your therapist know your preferred pressure level and any discomfort you may experience during the session.
- Arrive Early:
- Relax: Arrive 10-15 minutes early to fill out any necessary paperwork and to relax before your session. This helps reduce stress and prepares your body for the massage.
- Avoid Strenuous Activities:
- Pre-Massage: Avoid intense workouts or strenuous activities right before your massage to prevent overly tight or fatigued muscles.
- Post-Massage: Give your body time to rest and recover after the massage. Light activities like walking or gentle stretching are recommended.
- Take a Warm Shower:
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Muscle Relaxation: A warm shower before your massage can help relax your muscles and make the massage more effective.
Yes, sports massage can be very effective for alleviating lower back pain. Here’s how it can help:
- Muscle Relaxation:
- Sports massage targets tight muscles in the lower back, helping to release tension and reduce spasms that contribute to pain.
- Improved Blood Circulation:
- Massage techniques increase blood flow to the affected area, delivering oxygen and nutrients that promote healing and reduce inflammation.
- Alleviation of Muscle Imbalances:
- Sports massage can address muscle imbalances that often contribute to lower back pain, helping to restore proper alignment and function.
- Enhanced Range of Motion:
- By stretching and manipulating muscles and connective tissues, sports massage can improve flexibility and range of motion in the lower back, reducing stiffness and discomfort.
- Pain Management:
- The release of endorphins during massage provides natural pain relief, helping to alleviate both acute and chronic lower back pain.
- Stress Reduction:
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Lower back pain is often exacerbated by stress and tension. Sports massage promotes relaxation, reducing stress levels and easing muscular tension in the lower back.
A sports massage is a specialised form of massage therapy designed to address the specific needs of athletes and individuals engaged in regular physical activity. Here’s what a sports massage does:
- Muscle Relaxation and Tension Relief:
- Sports massage techniques target tight muscles, knots, and areas of tension, helping to release built-up stress and promote relaxation.
- Improved Circulation:
- By increasing blood flow to the muscles, sports massage enhances the delivery of oxygen and nutrients while facilitating the removal of metabolic waste products, such as lactic acid, which can accumulate during exercise.
- Enhanced Flexibility and Range of Motion:
- Stretching and manipulation techniques used in sports massage help to improve flexibility and increase the range of motion in joints, allowing for smoother and more efficient movement.
- Injury Prevention and Rehabilitation:
- Sports massage can identify and address muscle imbalances, postural issues, and areas of weakness, helping to prevent injuries before they occur. It can also aid in the rehabilitation process by promoting faster recovery from injuries.
- Pain Management:
- Sports massage helps alleviate pain associated with muscle tension, overuse injuries, and conditions such as tendonitis and sprains. It can also reduce discomfort caused by scar tissue and adhesions.
- Stress Reduction and Mental Well-being:
- Beyond its physical benefits, sports massage promotes relaxation and reduces stress levels, which can have a positive impact on mental well-being and overall performance.
- Performance Enhancement:
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By optimising muscle function, reducing fatigue, and improving recovery times, sports massage can enhance athletic performance and support individuals in reaching their fitness goals.
When attending a sports massage session, it’s important to wear clothing that allows for comfort and ease of movement. Here are some guidelines on what to wear:
- Comfortable Clothing:
- Opt for loose-fitting, breathable clothing that you can easily slip on and off. This makes it convenient to change before and after your massage.
- Undergarments:
- Wear undergarments that you feel comfortable in. Some people prefer to remove all clothing during the massage, while others prefer to leave on underwear. Choose what makes you feel most at ease.
- Avoid Jewellery and Accessories:
- Remove any jewellery, watches, or accessories before your massage session. These items can get in the way during the massage and may need to be removed for certain techniques.
- Consider Accessibility:
- If your massage therapist will be focusing on a specific area of your body (e.g., lower back or legs), wear clothing that allows easy access to that area. For example, if you’re receiving a lower back massage, wearing shorts instead of trousers can be more convenient.
- Layers:
- Consider wearing layers, especially if you’re unsure about the room temperature. This allows you to adjust your clothing to your comfort level during the massage.
- Post-Massage Attire:
- Bring a change of clothes for after your massage, especially if you plan to return to work or engage in other activities. Choose comfortable clothing that won’t constrict your muscles or undo the benefits of the massage.
- Communicate with Your Therapist:
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If you’re unsure about what to wear or have any specific preferences or concerns, don’t hesitate to communicate with your massage therapist. They can provide guidance and ensure you feel comfortable throughout the session.
While both deep tissue massage and sports massage share some similarities, they are distinct in their techniques, focus areas, and intended outcomes. Here’s a breakdown of the differences between the two:
Deep Tissue Massage:
- Technique:
- Deep tissue massage uses slow, firm pressure and deep strokes to target the inner layers of muscles and connective tissues.
- The therapist may use their elbows, forearms, or thumbs to apply pressure and release tension in specific areas.
- Focus Areas:
- Deep tissue massage primarily targets chronic muscle tension, knots, and areas of stiffness throughout the body.
- It aims to break down adhesions (bands of painful, rigid tissue) and restore mobility and flexibility to affected muscles.
- Benefits:
- Provides relief from chronic pain conditions such as back pain, neck pain, and repetitive strain injuries.
- Improves posture, flexibility, and range of motion.
- Promotes relaxation and stress relief by releasing tension stored deep within the muscles.
Sports Massage:
- Technique:
- Sports massage incorporates a variety of techniques, including deep tissue massage, stretching, and joint mobilisation.
- It focuses on specific muscle groups relevant to the client’s athletic activities and may include pre-event, post-event, or maintenance massage.
- Focus Areas:
- Sports massage targets muscles used during athletic performance, addressing issues such as muscle soreness, tightness, and fatigue.
- It may also involve techniques to enhance flexibility, prevent injuries, and promote faster recovery between workouts or competitions.
- Benefits:
- Enhances athletic performance by improving muscle flexibility, range of motion, and circulation.
- Accelerates recovery from intense workouts or sports-related injuries.
- Helps prevent injuries by identifying and addressing muscle imbalances and areas of overuse.
Key Differences:
- Purpose: Deep tissue massage primarily aims to alleviate chronic muscle tension and promote relaxation, while sports massage focuses on enhancing athletic performance, preventing injuries, and supporting recovery.
- Techniques: Deep tissue massage utilises slow, firm pressure to target deep muscle layers, while sports massage combines various techniques tailored to the client’s athletic needs.
- Focus Areas: Deep tissue massage addresses overall muscle tension throughout the body, whereas sports massage targets specific muscle groups relevant to the client’s sport or activity.
Which One to Choose:
- Deep Tissue Massage: Ideal for individuals seeking relief from chronic muscle tension, knots, and stiffness unrelated to athletic performance.
- Sports Massage: Recommended for athletes and active individuals looking to enhance performance, prevent injuries, and support recovery from intense physical activity.
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We offer both at Back to Fitness Physio.
If you’re searching for a convenient location to receive a top-quality sports massage, look no further than Back to Fitness Physio! Our clinic is dedicated to providing exceptional care and personalised treatments to help you achieve your wellness and fitness goals. Here’s why you should choose us:
Why Choose Back to Fitness Physio?
- Expertise: Our team of skilled physiotherapists, including our sports massage specialist and physio, Freya, are highly trained and experienced in providing effective treatments tailored to your needs.
- Comprehensive Approach: We offer a holistic approach to wellness, combining sports massage with physiotherapy techniques to address both acute and chronic issues, prevent injuries, and optimise performance.
- Personalised Care: Each treatment session is customised to your unique requirements, whether you’re an athlete seeking performance enhancement or an individual recovering from an injury.
- State-of-the-Art Facility: Our clinic is equipped with advanced equipment and amenities to ensure your comfort and satisfaction throughout your visit.
- Convenient Location: Located in Ripponden, Just off junction 22 of the M62, our clinic is easily accessible, making it convenient for you to schedule regular sports massage sessions.
Matt Hardy
05/09/2023
An amazing experience, the customer service from initial phone call to book, right through to consultation and treatment was exceptional. The level of professionalism is outstanding with such attention to detail in understanding my issue and finding resolution through to the treatment itself. I would highly recommend Back to Fitness for anyone
Rupinder Ashworth
03/09/2023
I’ve been a client at Back to Fitness for many years. Charlotte has helped me through a lifetime of back and neck problems as a result of car and skiing mishaps. I thought I’d never trust anyone else with my body BUT I can 100% recommend both McKenzie and Freya. Both amazing physiotherapists with a lovely manner - they really know what they are doing. Back to Fitness really is the best all round physio and sports health practice and now they have 3 top notch physios. 100% recommend.
Rupinder
Kauser Shah
31/08/2023
Thoroughly recommend. Lovely, friendly, knowledgeable staff.
Nicola Casson
12/07/2023
I would like to say thank you on behalf of my dad, Martyn Widdop.
He's finally had a diagnosis which without you would have taken a lot longer with more distress.
Thank you
Nicky
Adam Nowell
10/07/2023
I had been having problems with my knee, causing me pain at any given time, after sitting down, walking the dogs, moving / lift boxes, etc. It would talk to me and tell me to rest!
Decided i needed to get it checked out. found back to fitness on a local chit chat site, read their reviews and booked an appointment and so glad i did.
Freya was fantastic, talked about the knee, checked my posture, strength, then had a physical examination, prodding, pushing, pulling, etc. Told me that it was a patellofemoral issue (kneecap area) and what we were going to do, both now and in the future.
I had a laser treatment, followed by strapping the knee to support and a deep tissue thigh massage.
After thanking Freya and leaving the appointment, I almost immediately received the exercise plan that we had discussed on e-mail. this was accompanied by a link to a video on how i can strap the knee myself (if necessary)
Over the weekend my knee has not spoken to me and told me to rest, which was great. The strapping around the knee has worked wonders. In fact, i have felt the massage much more than the knee pain ha ha
Everything from booking an appointment, through to now was absolutely painless (apart from the massage!) and I would highly recommend Back To Fitness Physio to anyone who has any pain / physio issues, 100%.
Albert Morton
13/06/2023
It couldn’t have been better, had a thorough check over, Freya found the cause, proper job!
valerie nicholson
03/04/2023
Charlotte is extremely knowledgeable and understood what I was trying to explain. She gave me information I had never received before on how to improve my shoulder/back pain. I only wish I had gone to her years ago.
Loaded with information, techniques and exercises I feel sure I can improve my posture and pain problems.
Veggie Weggie
13/02/2023
Charlotte is amazing at what she does and is also really knowledgable.
Such a gorgeous, warming and friendly clinic too visit. 💕
Melanie Bury
08/02/2023
Friendly, knowledgeable and Professional. Looking forward to a better pain free future with Charlotte's help ..
