Keep on running

We understand how frustrating it can be when an injury threatens to stop you from hitting your goal. In our running gait assessment clinic, we will video you running and then analyse it to see where changes need to be made.

We will also perform dynamometry tests to objectively measure your strength and perform muscle length tests to determine any necessary flexibility work.

We have many years of experience in working with runners and can give you some top tips to make your running faster and more efficient. You will be given a dynamometry report, session summary, and personalised rehabilitation program to help you make the needed changes.

If any hands-on physiotherapy or sports massage is required, we can arrange that too. We will then review you at periodic intervals to progress your rehab and track progress.

The price is £180 for a 90-minute initial appointment.

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Matt Hardy

05/09/2023

An amazing experience, the customer service from initial phone call to book, right through to consultation and treatment was exceptional. The level of professionalism is outstanding with such attention to detail in understanding my issue and finding resolution through to the treatment itself. I would highly recommend Back to Fitness for anyone

Rupinder Ashworth

03/09/2023

I’ve been a client at Back to Fitness for many years. Charlotte has helped me through a lifetime of back and neck problems as a result of car and skiing mishaps. I thought I’d never trust anyone else with my body BUT I can 100% recommend both McKenzie and Freya. Both amazing physiotherapists with a lovely manner - they really know what they are doing. Back to Fitness really is the best all round physio and sports health practice and now they have 3 top notch physios. 100% recommend. Rupinder

Kauser Shah

31/08/2023

Thoroughly recommend. Lovely, friendly, knowledgeable staff.

Nicola Casson

12/07/2023

I would like to say thank you on behalf of my dad, Martyn Widdop. He's finally had a diagnosis which without you would have taken a lot longer with more distress. Thank you Nicky

Adam Nowell

10/07/2023

I had been having problems with my knee, causing me pain at any given time, after sitting down, walking the dogs, moving / lift boxes, etc. It would talk to me and tell me to rest! Decided i needed to get it checked out. found back to fitness on a local chit chat site, read their reviews and booked an appointment and so glad i did. Freya was fantastic, talked about the knee, checked my posture, strength, then had a physical examination, prodding, pushing, pulling, etc. Told me that it was a patellofemoral issue (kneecap area) and what we were going to do, both now and in the future. I had a laser treatment, followed by strapping the knee to support and a deep tissue thigh massage. After thanking Freya and leaving the appointment, I almost immediately received the exercise plan that we had discussed on e-mail. this was accompanied by a link to a video on how i can strap the knee myself (if necessary) Over the weekend my knee has not spoken to me and told me to rest, which was great. The strapping around the knee has worked wonders. In fact, i have felt the massage much more than the knee pain ha ha Everything from booking an appointment, through to now was absolutely painless (apart from the massage!) and I would highly recommend Back To Fitness Physio to anyone who has any pain / physio issues, 100%.

Albert Morton

13/06/2023

It couldn’t have been better, had a thorough check over, Freya found the cause, proper job!

valerie nicholson

03/04/2023

Charlotte is extremely knowledgeable and understood what I was trying to explain. She gave me information I had never received before on how to improve my shoulder/back pain. I only wish I had gone to her years ago. Loaded with information, techniques and exercises I feel sure I can improve my posture and pain problems.